Pregnancy Massage

Prenatal massage has been practiced for thousands of years in order to support mothers physically, mentally and spiritually through the challenges of childbirth. Prenatal massage can help to relieve back pain, improve sleep, and boost mood, as well as decrease stress and reduce labor complications. Positions of the massage are altered for the individual’s comfort. It is best given while you lie on your side propped up by pillows. Neck and shoulder massage is a safe sitting-up option, as well.